Tips to avoid drips from Dr. Alison Ankiewicz! Urinary incontinence is a very common diagnosis but it can be and should be addressed through simple exercises. You probably have heard of Kegel exercises which is the tightening of the pelvic floor but there are other exercises that are important to do. One exercise that is important is the Ball Squeeze. You can do this exercise in the comfort of your home with a chair and a bouncy ball like you see in this video. Sit towards the edge of the chair,