30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
已浏览 5673.4万 次2018年5月21日
短视频
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
33:44
已浏览 127.7万 次
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat
growingannanas
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
29:09
已浏览 552.9万 次
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
Nobadaddiction
HIIT Workout for Beginners
🔥20-Min Full Body HIIT Workout (No Equipment) | Burn Fat Fast & Build Endurance Anywhere
0:18
🔥20-Min Full Body HIIT Workout (No Equipment) | Burn Fat Fast & Build Endurance Anywhere
YouTubeJackson Carey | Online
已浏览 1.5万 次1 个月前
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
1:16
10 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio
YouTubeJairam yoga
已浏览 7.7万 次3 周前
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
TikTokmovewithk_
已浏览 1.8万 次4 周前
热门视频
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
已浏览 949.7万 次2022年2月28日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2550.1万 次2023年3月13日
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
22:22
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact
YouTubeNatacha Océane
已浏览 881万 次2020年3月28日
HIIT Cardio Workout
Strength HIIT Workout | Herbalife
0:37
Strength HIIT Workout | Herbalife
YouTubeHerbalife
已浏览 6072 次3 周前
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
TikTokgrandson_ak
已浏览 750万 次2 周前
High-Intensity Flying Knee Burpee Workout Challenge
0:31
High-Intensity Flying Knee Burpee Workout Challenge
TikTokripgang_fitness
已浏览 14.2万 次2 个月之前