Does This Time Machine Work?

168K views · 10K reactions | MASS BUILDING LEG DAY#bodybuilding TIME TO WORK! 1) Front Squat Machine - 4 x 8-10 2) Leg Press - 4 x 10-12 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Belt Squat Machine - 3 x 10-12 7) Standing Calf Raise Machine - 4 x 8-10 8) Seated Calf Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook