You Trained Your Gut Not to Poop — Here’s How to Retrain It
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YouTubegutsphere
You Trained Your Gut Not to Poop — Here’s How to Retrain It
In this episode, learn how ignoring the urge to poop can lead to functional constipation and how to retrain your gut to restore regularity. Discover the importance of routine, predictability, and the role of neuroplasticity in strengthening this vital reflex. Follow our step-by-step guide to make your gut function smoothly again. https://youtu ...
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