A pinched nerve can be brutal. But how do you know for sure if that’s what you’re dealing with? Dr. Shane has two simple tests you can try at home to see if nerve compression might be your problem. 👇 🧠 𝐍𝐄𝐂𝐊 𝐏𝐀𝐈𝐍? 𝐍𝐔𝐌𝐁𝐍𝐄𝐒𝐒 𝐃𝐎𝐖𝐍 𝐘𝐎𝐔𝐑 𝐀𝐑𝐌? → 𝗧𝗿𝘆 𝘁𝗵𝗲 𝗙𝗼𝗿𝗮𝗺𝗶𝗻𝗮𝗹 𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗧𝗲𝘀𝘁: 1️⃣ Turn your head to the side 2️⃣ Tilt it toward your shoulder 3️⃣ Use your opposite hand to apply light pressure to the top of your head ⚠️ If your arm pain or numb

5 Signs of a Pinched Nerve In Your Back

Need to know the difference between an upper and lower pinched nerve? This video breaks down how symptoms from a pinched nerve in the neck (cervical spine) compare to those in the lower back (lumbar spine). Learn how pain, numbness, tingling, and weakness can show up in your arms vs. legs—and what that means for treatment. ✅ Don’t miss this quick guide to understanding pinched nerve locations and how to get relief! | Arthritis-health