Hex bar/trap bar deadlift
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YouTubeBoulder Sports Clinic
Hex bar/trap bar deadlift
Master the trap bar deadlift (also known as the hex bar deadlift) with proper form and intention. Focus on a strong hip hinge pattern, keeping your shoulders back and down to engage the lats and stabilize your core. Control your breathing—inhale on the descent and exhale on the ascent—to optimize intra-abdominal pressure and enhance core ...
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