How to feel motivated to quit smoking & remain smoke-free! 3 tips from the first quit smoking stage of the CBQ method. | CBQ Method - Health & Wellness

How to feel motivated to quit smoking and remain smoke-free during the holidays 🎉 and in 2022. 🙌 🗓 We tend to think motivation is something we either possess or lack and that without it, we can't succeed. But what is motivation? And how do you get motivated? In this short video, I show you ✅ a common misconception about motivation ✅ , the 2 types of motivation ✅ how to create your motivation list in a way that will work for you. 🙌 Let me know in the comments 👇 what motivates you the most to