1.3K views | Lacking inspiration for today's row? Here’s a Full-Body Workout for you to try at home! 100M Row 4x Burpees 100M Row Dynamic Lunges 100M Row Knee Tucks 100M Row Save this workout and let us know how you get on in the comments! #FullBodyWorkout #Fitness #Workout #WATERROWER #IndoorRowingWorkout #WaterRowerWorkout | WATERROWER | Facebook

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Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

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