Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
已浏览 361.6万 次1 个月前
短视频
Nutsack Fatigue Is Killing Your Gains
1:15
已浏览 38万 次
Nutsack Fatigue Is Killing Your Gains
Sean Nalewanyj
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
已浏览 2.3万 次
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding
Vansh Kashyap
Muscle Testing Demonstration
25 Years Of Lifting Advice In 2 Minutes
2:10
25 Years Of Lifting Advice In 2 Minutes
YouTubeSean Nalewanyj
已浏览 177.7万 次1 个月前
🤩 New pull up / muscle up bar! 🎉
0:17
🤩 New pull up / muscle up bar! 🎉
YouTubeCassieStudios
已浏览 93.2万 次1 个月前
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj
已浏览 46.4万 次3 周前
热门视频
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
已浏览 455.6万 次3 周前
The Crowd Couldn't Believe It... 😱 #bodybuilding #viralshorts
0:15
The Crowd Couldn't Believe It... 😱 #bodybuilding #viralshorts
YouTubeSahil X Gym
已浏览 102.1万 次1 周前
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
YouTubeA2D Channel
已浏览 129.3万 次2 周前
Muscle Strength Test
Full Home Workout With No Equipment Needed!!
0:42
Full Home Workout With No Equipment Needed!!
YouTubeTibo InShape Entrainement
已浏览 46万 次3 周前
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
YouTubeSean Nalewanyj
已浏览 21万 次3 周前
Body Transformation Timelapse (AI or NOT?)
1:36
Body Transformation Timelapse (AI or NOT?)
YouTubeATHLEAN-X™
已浏览 18.3万 次1 个月前
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
已浏览 455.6万 次3 周前
YouTubeJeff Nippard
The Crowd Couldn't Believe It... 😱 #bodybuilding #viralshorts
0:15
The Crowd Couldn't Believe It... 😱 #bodybuilding #viralshorts
已浏览 102.1万 次1 周前
YouTubeSahil X Gym
Home Workout Setup 💪 | 50 KG Dumbbell
1:31
Home Workout Setup 💪 | 50 KG Dumbbell
已浏览 129.3万 次2 周前
YouTubeA2D Channel
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
已浏览 38万 次1 周前
YouTubeSean Nalewanyj
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
0:34
7 Bodybuilding Legends in One Frame 🏆🔥 #fitness #bodybuilding #oldbodybuilder #gymmotivation #fit
已浏览 2.3万 次1 周前
YouTubeVansh Kashyap
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
已浏览 46.4万 次3 周前
YouTubeSean Nalewanyj
Full Home Workout With No Equipment Needed!!
0:42
Full Home Workout With No Equipment Needed!!
已浏览 46万 次3 周前
YouTubeTibo InShape Entrainement
0:28
4 Rep Lateral Raises = Gains?
已浏览 21万 次3 周前
YouTubeSean Nalewanyj
1:36
Body Transformation Timelapse (AI or NOT?)
已浏览 18.3万 次1 个月前
YouTubeATHLEAN-X™
0:23
RaFit Fire 🔥 21 | Home Workout vs Gym | Which One Is Better? #fitness #homeworkout #motivation
已浏览 18.4万 次3 周前
YouTubejackedaakash
0:52
How to Train for SIZE vs. FAT LOSS (Muscle Fibers Explained) ⚡️ #fitnesscoach #jackedaakash #fitness
已浏览 17.6万 次2 周前
YouTubejackedaakash
0:15
Time under tension, bro
已浏览 10.8万 次2 周前
YouTubeSean Nalewanyj
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
已浏览 3.1万 次1 个月前
YouTubeBodybuildergreats
1:05
Instantly Fix Middle Back Pain (Foot Pull Exercise)
已浏览 2.5万 次2 周前
YouTubeSpineCare Decompression and Chiropractic Center
0:16
My Top 4 QUAD Exercises | Save and Try 🔥
已浏览 4.9万 次3 周前
YouTubeMax Euceda
2:58
男らしい背中を3分で作る #workout #backworkout #筋トレ #fitness #mma #格闘技 #喧嘩 #deadlift #pullups #デッドリフト #背筋 #懸垂
已浏览 1.4万 次1 周前
YouTubeFight Muscle Channel
0:23
Stop Doing Bicep Curls Wrong! Try These Variations 💪#shorts #fitness
已浏览 9567 次1 周前
YouTubeKC FITNESS
1:15
Modern Posture Problems - And How to Fix Them!
已浏览 2.1万 次2 周前
YouTubeCalisthenicmovement
0:47
Slow reps over heavy weights - Lee Priest explains #bodybuilding #shorts #leepriest
已浏览 755 次1 周前
YouTubeBodybuildergreats
展开
静态缩略图占位符