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Sean Nalewanyj
Mike Israetel Failure
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Ricky our newest Personal Trainer giving you a fine example of the Muscle Up. The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed muscle-up may not look all that difficult to master, but the grip and the movements often prove a bit unnatural for anyone trying for the first time. Basically, a muscle-up is transitioning your body from pull-up to dip in one fluid movement. THE FOUR STEPS TO A MUSCLE-UP STE
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Fashionable Fitness
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2015年12月14日
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
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2023年8月9日
0:28
359K views · 6.7K reactions | PR Music ❤️ IG: @bzwang43 @emichan2016 with 3 muscle ups in a row on the home bar! Obviously she was chicken winging it, but it’s the determination and joy that is the lesson here. Only a matter of time before her pull power increases to do these cleaner.“ | CrossFit | Facebook
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Mastering the Muscle Up: Essential Techniques and Tips
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274K views · 2.3K reactions | "It has always been an aspiration of mine to achieve a world record. And I believe I am the best in the world at ring muscle ups." Congratulations to Bailey Dyson-Good (UK) | Guinness World Records | Facebook
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Some more modified ring muscle ups in boxing today-though to be fair Clint has the rings pretty high up here. #r1f #boxingforfitness #5minuterounds | Round 1 Fitness Gym
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2016年3月1日
2:01
Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa
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