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Suffering from pre-menstrual syndrome (PMS) symptops like bloating, cramps, back ache, mood swings, food cravings etc. use this “dadi ka nuskha” for managing PMS : 2 tbspn of saunf (fennel) , jeera (cumin) and dhaniya (coriander) powder 1 tbspn of ajwain (carom), black salt and adrak (ginger) powder 1 tsp of haldi (turmeric) powder and 1/2 ...
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