22K views · 449 reactions | Make a splash with this easy-to-follow water aerobic workout!  Featuring timed exercises and a hard/harder approach, it’s all about moving—no overthinking required. Just dive in and get to work!  | PoolFit | Facebook

Looking to strengthen your back and core? Grab a pool noodle and test out these water exercises! | WebMD

You don't have to always hold stretches. If the water is chilly, MOVE the stretches. This 20-minute active stretching routine is designed to promote muscular flexibility and joint ROM and can be used anytime you want to add more stretching into your water exercise routine. https://poolfit.tv/video-workouts/flexibility-in-motion | PoolFit | Facebook

Ready to crush your next pool workout? Cindy’s 45-minute Deep Forces video delivers intense cardio & core exercises (think: buoy pendulum!) that’ll leave you feeling toned and invigorated. Check it out! https://poolfit.tv/water-workout-videos/deep-forces | PoolFit