The PERFECT Pull Workout (PUSH | PULL | LEGS)
11:13
YouTubeATHLEAN-X™
The PERFECT Pull Workout (PUSH | PULL | LEGS)
The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all sets and reps for each and every ...
已浏览 422.1万 次2021年4月25日
短视频
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
38:11
已浏览 15.6万 次
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
nourishmovelove
The Perfect Calisthenics PULL Workout for Beginners & Advanced
11:49
已浏览 20.6万 次
The Perfect Calisthenics PULL Workout for Beginners & Advanced
CALISTHENICS FAMILY
Pull Up Challenge
Pull-Up Workout Plan For Beginners: 28-Day Challenge
Pull-Up Workout Plan For Beginners: 28-Day Challenge
coachweb.com
2021年10月4日
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
10:31
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
YouTubeBarBend
已浏览 4.3万 次2019年10月25日
dead🫠 also dunno why this video pancaked my ass #statistics #pullups #gym #pullupchallenge #girlpullup @DFYNE
0:20
dead🫠 also dunno why this video pancaked my ass #statistics #pullups #gym #pullupchallenge #girlpullup @DFYNE
TikTokchloejadehammond
已浏览 1751 次2024年4月12日
热门视频
The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)
YouTubeJeremy Ethier
已浏览 427.9万 次2020年2月9日
The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)
11:42
The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)
YouTubeJeff Nippard
已浏览 290.4万 次2023年2月12日
The Perfect Pull Workout (According To Science)
8:18
The Perfect Pull Workout (According To Science)
YouTubeJeff Nippard
已浏览 374万 次2023年7月10日
Pull Exercises for Back
Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
fitnessvolt.com
2019年4月22日
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
0:06
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
Facebookalex_lueth
已浏览 4.6万 次2024年2月20日
12 Best Back Exercises For Building Muscle Mass And Strength
12 Best Back Exercises For Building Muscle Mass And Strength
fitliferegime.com
2024年6月7日