221K views · 20 reactions | Learn the art of co-regulation in...

Have you heard of the term “co-regulation” before?👩‍👧Co-regulation happens when the adult in the room is intentional in being calm. This means that the adult may: speak with a low tone of voice, take deep breaths, squeeze a stress ball, and/or verbalize something like, “I’m feeling frustrated, I’m going to close my eyes and take some deep breaths.”🧠We know that kids learn best by seeing what others in the room are doing, and then copying their behavior. Even our kids’ brains are included in t

1.3K views · 13 reactions | Co-regulation and self-regulation—what's...

Have you ever heard of co-regulation? It’s when all of the families’ nervous systems learn from one another. Just like when you do skin to skin, usually your baby calms and regulates! It’s the same with older children, too! It starts with adjustments and then will be reflected at dinner time, easier bedtime routines, and stronger connections! ♥️ Read more about the science behind co-regulation in our bio! #thrivechiropractic | Thrive Chiropractic | Facebook