Janet Osborne on Instagram: "👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Reme
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Instagramjanetosbornefitness
Janet Osborne on Instagram: "👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and
As we age, building strength and confidence is essential. Try these 6 simple moves to get started: foot tops, sit to stand, bird dogs, calf raises, mountain climbers, and one leg balance. Focus on consistency and small progress for a stronger body and mind.
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