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TikTokjohnridgeway
Understanding Tucking Techniques in the LGBTQ Community
Explore the basics of tucking and get detailed insights on this essential practice in the LGBTQ+ community. Discover tips and techniques! #johnridgeway #tuck #lgbt #gay #drag johnridgeway(@johnridgeway). original sound - johnridgeway. I really thought I knew what tucking was and how to do it… I clearly had no idea 😩😭 #johnridgeway #tuck ...
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Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking
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