Understanding triggers types, effects, and coping mechanisms for emotional well-being - The Upside

A tool for triggers 👇🏼 Sometimes you get triggered. Whether that's a trauma trigger or perhaps it's a sudden burst of anxiety, anger or overwhelm. Sometimes the trigger has us flying back in time to a memory or a core wound. ❤️‍🩹 Whatever your trigger state is, it's helpful to have a few tools up your sleeve to resource yourself 🧰 1) You can first acknowledge the trigger. 2) Then you can ground yourself back in the present with an anchoring tool (the one i show in this reel comes from my boo

6 Common Triggers For Drug Use & How To Avoid Them