4 Simple Stretches That Help You Do the Splits (With Pictures)
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4 Simple Stretches That Help You Do the Splits (With Pictures)
Doing the splits can be done much easier if proper stretches are performed beforehand. This article highlights 4 easy stretches that help you do the splits more effectively.
2012年4月10日
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Joey Thurman | Fitness Expert on Instagram: "Secret Office Stretches You Can Do
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Philip May on Instagram: "Try these stretches for tight hips🥊 Here are 4 stretches I believe every martial artist should use: 1️⃣ Wall Side Split (3 x 60 seconds) 2️⃣ Kneeling Lunge [Hip Flexor Stretch] (3 x 30 seconds per side) 3️⃣ Loaded Butterfly (3 x 30 seconds) 4️⃣ Kneeling Hamstring Stretch (3 x 30 seconds per side) Send this to someone who can use it📲 . . #stretch #stretching #stretches #flexibility #flexibilitytraining #martialarts #muaythai #kickboxing #mma #bjj #karate #tkd"
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Philip May on Instagram: "Try these stretches for tight hips🥊 Here are 4 stretches I
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FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga
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FROG splits challenge. Take your splits to a new level with this one 🙏make sure you follow for more challenges 🙌 #yogachallenge #splitschallenge #frogsplits | Abi Mills Yoga
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