Zahra Mourtada on Instagram: "This is not your typical chest & back day 👀🔥 Instead of just pressing and pulling in straight lines, this session hit every angle of strength and power. I opened with the landmine half-press to full press, driving through explosiveness. Then alternating kettlebell rows into a heavy double row, tall kneeling KB Z-presses to challenge core and shoulder stability, and push-off push-ups that forced me to be reactive and explosive. From there, the sled pulls kept me lo

Dylan Shannon on Instagram: "7 ROW variations to GROW: 1. Barbell Bent Over Rows- hits your whole back and is also great for your spinal erectors due to having to hold that RDL position throughout the movement. 2. Pendlay Rows- great row variation that starts from a dead stop off the ground. Can really load it up while taking stress off your lower back. 3. Chest Supported T-Bar Rows- chest supported rows are great for really developing your back by forcing you to stay nice and strict throughout.

Nikki Tamboli on Instagram: "Some partners lift trophies, the best ones lift you — in every game and every moment ❤️‍🔥having someone who supports you behind your back and showers love is rare 🫂✨ New episodes streaming everyday at 12 noon FREE only on Amazon MX Player App. #ArbazPatel #nikkitamboli #RiseAndFallOnAmazonMXPlayer #WatchFree #amazonmxplayer"

Ms happiness on Instagram: "On the cloud moment 😁 #infosysmysore#campus#systemengineer#training#instagram#igreach❤️📸#ushaisback💜#happysoul#explorepage✨#trending#happysoul#selfobssesed❤️#memories#infosys#softwareemployees"