11 reactions · 6 comments | Don’t miss out on the best results! Access over 45 expert fitness plans with daily workouts, nutrition advice, supplements guides, and so much more! | Bodybuilding.com | Facebook

"The only person that will change your health is you. Wake up and believe in your power to change!" - @mr.transform 💪 Weight Loss Basics ✅ Focus on holding onto or adding muscle, not just burning fat. ✅ Follow a balanced nutrition plan with consistent eating habits. ✅ Aim for 1-2 pounds of loss each week. ✅ Exercise at least 60 minutes, 3-4 days per week. ✅ Cardio workouts or high-intensity interval training 2-3 days per week. Sustainable transformations happen by making healthy alterations to