30 Min Senior Exercises at Home
0:56
YouTubeHASfit
30 Min Senior Exercises at Home
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly Short: https://hasfit.com/workouts/home/senior/30-min-senior-exercises-at-home/ Donate on Patreon: https://www.patreon.com ...
已浏览 1.9万 次2023年9月12日
短视频
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "If your legs feel weaker than they used to… these 5 simple movements can help you rebuild strength, confidence, and control — right at home with no equipment. Try these at your own pace. Consistency makes the difference. ❤️ ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk."
1:24
已浏览 1.1万 次
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "If your legs feel weaker than they
foreverfitwithmitch
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
0:59
已浏览 3474 次
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
Simple Fit Physical Therapy
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 93.5万 次2017年6月7日
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 18.4万 次2018年10月24日
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
已浏览 540.2万 次2022年8月6日
热门视频
3 At Home Exercises for Seniors to Stay Strong and Independent
2:38
3 At Home Exercises for Seniors to Stay Strong and Independent
YouTubeSKILLS AND WELLNESS
已浏览 8170 次1 个月前
4 At Home Exercises for Seniors to Boost Leg Strength, Fix Knee Pain, and Walk Confidently
0:16
4 At Home Exercises for Seniors to Boost Leg Strength, Fix Knee Pain, and Walk Confidently
YouTubeWorkout Fusion Hub
已浏览 3.5万 次1 个月前
3 Easy Home Exercises for Seniors Over 70
2:56
3 Easy Home Exercises for Seniors Over 70
YouTubeFront Row with Ed and
已浏览 1.1万 次3 周前
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6382.2万 次2019年9月1日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3247.7万 次2022年2月7日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2533.3万 次2023年3月13日
3 At Home Exercises for Seniors to Stay Strong and Independent
2:38
3 At Home Exercises for Seniors to Stay Strong and Independent
已浏览 8170 次1 个月前
YouTubeSKILLS AND WELLNESS
4 At Home Exercises for Seniors to Boost Leg Strength, Fix Knee Pain, and Walk Confidently
0:16
4 At Home Exercises for Seniors to Boost Leg Strength, Fix Knee Pain…
已浏览 3.5万 次1 个月前
YouTubeWorkout Fusion Hub
3 Easy Home Exercises for Seniors Over 70
2:56
3 Easy Home Exercises for Seniors Over 70
已浏览 1.1万 次3 周前
YouTubeFront Row with Ed and Elizabeth
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
0:59
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
已浏览 3474 次4 周前
YouTubeSimple Fit Physical Therapy
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!
0:28
10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exerci…
已浏览 3248 次2 个月之前
YouTubeImproved Health Chair Workouts
Strength Exercises After 60 | 3 Simple Moves at Home
0:48
Strength Exercises After 60 | 3 Simple Moves at Home
已浏览 1678 次3 周前
YouTubeThe Disease Vlog
Stay Strong at Any Age | Guided In-Home Training for Seniors
0:14
Stay Strong at Any Age | Guided In-Home Training for Seniors
已浏览 50 次3 周前
YouTubeGentle Motion Canada
0:19
Chair Exercises for Seniors that ACTUALLY Work! #chairexercise…
已浏览 15万 次11 个月之前
YouTubeImproved Health Chair Workouts
0:31
Do This Every Morning! Easy Chair Exercise for Seniors 50, 60 & 70+ …
已浏览 1374 次1 个月前
YouTubeSilver Seniors Wellness
0:43
Isometric Strength (60+) | Build Muscle & Protect Your Joints
已浏览 8598 次3 周前
YouTubeyes2next
0:42
25-Min Power Walk for Seniors | Boost Heart Health, Energy & Bala…
已浏览 9135 次2 个月之前
YouTubeyes2next
0:44
Silver&Fit | How to train lower-body: Bridges #seniorfitness
已浏览 309 次2 个月之前
YouTubeSilver&Fit Program
0:46
Over 60? Try This Sitting Punch–Knee Tap Move for Strengt…
已浏览 1336 次3 周前
YouTubeSilver Seniors Wellness
1:24
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "If your legs feel we…
已浏览 1.1万 次3 周前
Instagramforeverfitwithmitch
0:38
Silver&Fit | How to build strength: Wall Push-up #seniorfitness
已浏览 2333 次2 个月之前
YouTubeSilver&Fit Program
1:56
Easy Way to Improve Your Balance (AT HOME)
已浏览 3.2万 次1 个月前
YouTubeSpineCare Decompression and Chiropractic Ce…
0:45
Silver&Fit | How to improve balance: Tandem Walk #seniorfitness
已浏览 401 次2 个月之前
YouTubeSilver&Fit Program
1:22
Band Chest Press Exercise | Upper Body Pushing Strength for Seniors 👴👵
已浏览 797 次2 个月之前
YouTubeKar Weng | Physiotherapist for Healthy Aging
2:45
Seated Shoulder Press for Seniors | Improve Pushing Strength Easily 👴👵
已浏览 2582 次1 个月前
YouTubeKar Weng | Physiotherapist for Healthy Aging
2:15
Standing Calf Raises | Simple Home Exercise to Strengthen Ankles & I…
已浏览 1563 次2 个月之前
YouTubeKar Weng | Physiotherapist for Healthy Aging
0:30
Shoulder Pain? 10 Easy Moves to Loosen Stiff Joints (Senior-Friendl…
已浏览 8960 次2 个月之前
YouTubeyes2next
0:14
Fix Knee Pain in Just 5 Minutes a Day | Easy At-Home Exercises
已浏览 2689 次1 个月前
YouTubeImproved Health Chair Workouts
1:00
Fun Basketball Session for Seniors | Active Aging at Olive Elder Care 🏀💛
已浏览 120 次1 个月前
YouTubeOlive Elder Care
0:06
Unlock Your Inner Strength with 30-Day Home Workout
已浏览 1520万 次11 个月之前
TikTokdoctorccfit
0:48
Anatoly Full Body Home Workout: Full Training Program
已浏览 970万 次2024年4月7日
TikTokanatoly_pranks
0:13
Hot Pilates: Affordable At-Home Workout Set Guide
已浏览 220万 次10 个月之前
TikToknaireekiana
0:12
Rosie Graham's 30-Day Pilates Challenge Results
已浏览 190万 次2024年11月22日
TikTokrosiegraham_
1:18
Exploring Aerobic Classes for Older Women
已浏览 47.9万 次9 个月之前
TikTokbetheonebt1
Transform Your Body with Home Workouts
已浏览 110万 次2024年11月28日
TikToktrainwithtigger
观看更多视频
静态缩略图占位符