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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong upper body, in just 30 minutes 1️⃣ 10 x OH PRESS 2️⃣ 10 x LATERAL RAISE 3️⃣ 30s x MAX PUSH UP 4️⃣ 10 x BENT ROW 5️⃣ 10 x TRICEP EXT 6️⃣ 10 x BICEP CURL Remember LIFT HEAVY! If it doesn’t challenge you, up the weight. Those last reps should make you struggle"
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The Fiery Path on Instagram: "𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙖𝙞𝙣 𝙧𝙚𝙖𝙨𝙤𝙣 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙙𝙞𝙨𝙖𝙨𝙩𝙚𝙧𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙞𝙡𝙡𝙨? . 🚨 Disclaimer: This content is bas…
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