ALL THE EXERCISES I DO 💪
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YouTubeSober Fitness
ALL THE EXERCISES I DO 💪
Here’s the vast majority of all the exercises I do on a weekly basis. 7 great compound lifts that are in my 6 day weekly gym split, and a few of my all time favourite 90-day “fitness dailies,” all of which I’ve recycled for a let’s a few seasons by this point 🤗. Programs/Links: • The Fitness Dailies 📘 • The Ultimate Workout ...
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because consistency is key!! Everyone prefers different splits, and the main thing is to find a split that fits your life and helps you reach your goals. You don’t have to overcomplicate it, and if you need help finding a gym split to stick to, I’ve got my workout program 🔗 in my profile 🤍🎧 gymfit from @DFYNE code ”ELLIE” to save
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