30 Minute No Equipment HIIT Cardio Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
30 Minute No Equipment HIIT Cardio Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
Intermediate Difficulty with Advanced Modifications provided No equipment? No problem! Here’s a HIIT Cardio workout designed to get you burning maximum calories in minimum time. This routine is performed Tabata style, so that means you’ll be performing 4 rounds of each exercise. That’s 20 seconds of work followed by 10 seconds of rest for ...
2018年7月9日
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369K views · 3.1K reactions | 5 Rounds, No Equipment  Save this for your next home workout! 10 Push-Ups 20 Air Squats 30 Sit-Ups 20 Reverse Lunges (10/10) 10 Burpees Rest 1 minute between rounds.  Tag someone to do this with you! #homegym #bodyweightworkout #noequipmentworkout #garagegym #workoutathome #fitnessmotivation | OnlineWOD | Facebook
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369K views · 3.1K reactions | 5 Rounds, No Equipment  Save this for your next home
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