saijyothi413 on Instagram: "Say goodbye to back pain and hello to peaceful sleep! The Liban Orthopaedic Mattress is specially designed to support your spine, relieve back pain, and give you the comfort your body deserves. Orthopaedic design for back & spine support Relieves back pain and improves posture Premium high-density foams & breathable fabric Long-lasting durability Worldwide FREE Shipping - comfort delivered to your doorstep! Nagole :-9133344011 Bachupally:-8790811195#instagram #ownvoic

Dr. Pickle on Instagram: "What is sciatica? follow @drpickle.phd for MORE ‼️ #doctor #health"

Dylan Shannon on Instagram: "7 ROW variations to GROW: 1. Barbell Bent Over Rows- hits your whole back and is also great for your spinal erectors due to having to hold that RDL position throughout the movement. 2. Pendlay Rows- great row variation that starts from a dead stop off the ground. Can really load it up while taking stress off your lower back. 3. Chest Supported T-Bar Rows- chest supported rows are great for really developing your back by forcing you to stay nice and strict throughout.

BRITT 🌿 ATLANTA HEALTH & WELLNESS COACH on Instagram: "October = SQUATOBER 🍑🔥 Every Wednesday this month, I’ll be dropping a quick squat challenge you can tack on as a burnout to your workout. No excuses—just strong legs, powerful glutes, and a whole lot of energy to carry you through the week. The official Squatober challenge kicks off 10/6 inside my app—let’s get it together. Comment “SQUAT” to join in and start building those strong, sculpted legs all month long!"

Nikki Tamboli on Instagram: "Some partners lift trophies, the best ones lift you — in every game and every moment ❤️‍🔥having someone who supports you behind your back and showers love is rare 🫂✨ New episodes streaming everyday at 12 noon FREE only on Amazon MX Player App. #ArbazPatel #nikkitamboli #RiseAndFallOnAmazonMXPlayer #WatchFree #amazonmxplayer"