193K views · 1.1K reactions | Royal Marines Basic Swim Test #military #royalmarines #marines #army | Marines Training | Facebook
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# Swimming Blueprint: From Beginner to Advanced ## Introduction Swimming is not just a life-saving skill but also an excellent full-body workout with minimal impact on joints. This blueprint will guide you through progressive stages of swimming development, from overcoming water fear to mastering advanced techniques. ## Stage 1: Water Comfort & Basic Safety (1-2 weeks) ### Goals: - Overcome fear of water - Learn to float - Basic water safety ### Key Exercises: 1. **Water Entry**: Practice enteri
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Swimming competency checklist 🗒️: ✅Swim at least 100 metres without stopping and with ease ✅Tread water for at least 30 seconds ✅Experience swimming in clothing ✅Float to live – being able to perform a star float for at least 30 seconds Don't stop lessons until these are all achieved. #LearnToSwim Swim England | Hinckley Leisure Centre
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Swimming competency checklist 🗒️: ✅Swim at least 100 metres withou…
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New freshmen take a swim, take a test
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