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Breath Hold Challenge #shorts

LIVE BREATH HOLD Challenge, talking

HOW I BREATHE FOR 9 MIN BREATH HOLD - Breath hold training Part 3

First Time Breath Hold Training - Lenka - How She Held Breath Over 3 min

Breath Holding is the New Strength Training. It’s a cutting-edge athletic advantage that most are unaware of. It gives you that last 5% that every athlete works so hard to achieve through blood, sweat, and tears. Sadly, most succumb to injury, anxiety, and burnout. There’s a better, safer, more efficient way to train your brain wave state, nervous system, circulatory system, lymphatic system, respiratory system 🫁 It’s the single most effective safest way to stress your body. The BOOST is about