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YouTubeDr. Allison Answers
Calm App Review 2020: A Psychologist's Honest Opinion
Wondering if the Calm app is really worth it? Find out in my UPDATED 2020 review! I'm breaking down a bunch of the app's features, including some you might not even know exist! For more content like this, subscribe to my channel and visit my website at https://drallisonanswers.com. Get my free ULTIMATE guide to tackling ANXIETY and Stay up to ...
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Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
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