2.2K reactions · 483 shares | The iPhone App of the Year | Calm | Facebook

18K views · 1.3K reactions | 4 Steps to Ease Anxiety:  1. Stop scrolling for a moment.⁣  2. Pause a moment to notice your breathing.⁣  3. Take a deep breath  4. Go download Calm | Calm | Facebook

Try this meditation for calming anxiety. A couple of tips: 1. Feel your feet on the floor. 2. Take a deep breath. Let go of control and meet this moment as it is. You’ve got this. You can find this meditation in the Calm app. It’s called Calming Anxiety and is available as a 3, 5 10, 15, 20, 25 or 30 minute session. It’s written and narrated by @TamaraLevitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm

The most relaxing app in the world | Calm

White noise, sleep stories and mindfulness sessions that will make you fall asleep faster and rest better | Calm

iPhone App of the Year | Calm