Compression Basics - Things to Know

Compression compression compression: This is an area that often gets neglected when performing a press to handstand. This is a really useful drill for understanding the movement patterns for your pelvis and hips whilst developing your mid traps. The closer you can get to the wall the better! For more useful drills like this check out: vod.freemantechnique.com @freemantechnique . . . . . . . . . #gst #planche #progressions #functionaltraining #injuryprevention #healthyjoints #gymnastics #gymnasts

Chest Compression: mechanical or manual? A systematic review