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💪🌊 Did you know that dry land movements can make a huge difference in your child’s swimming progression? By practicing the basic movements and patterns of swim strokes on land, children build muscle memory, engage their core, and strengthen the muscles needed for the water. This extra practice helps them feel more confident and coordinated in class – and progress through their levels more quickly. Check out Arli in the video below, showing just how easy dry land practice can be for the basics
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Strength training for a swim athlete should be specific to the requirements of the sport. For example: Every swimmer needs to be as powerful as possible off the blocks & walls. If you want to get a stronger lower body, you’ll need to do some form of squatting, hinging or lunging variations - none of which require a weight room. Have you ever tried raising either your front or back foot when doing split squats? We love unilateral/single leg exercises, because in addition to targeting strength you
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