15 Minute Dumbbell STRENGTH | Joe Wicks Workouts
16:36
YouTubeThe Body Coach TV by Joe Wicks
15 Minute Dumbbell STRENGTH | Joe Wicks Workouts
40 seconds work | 20 seconds rest Snatches (R) Snatches (L) Front squats Renegade rows Shoulder press Bent over rows Thruster (R) Thruster (L) Bicep curls Bulgarian split squat (L) Bulgarian split squat (R) Lateral raises Pushups Dumbbell burpees Double thrusters ——— Get a structured, progressive workout programme designed to increase ...
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Hit Your Step Goal with this 30 MINUTE 3500+ STEPS WORKOUT!
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Hit Your Step Goal with this 30 MINUTE 3500+ STEPS WORKOUT!
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Lateral Raise HACK!
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