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YouTubeSharon Meller
Beginner Step Workout | Quick & Easy Cardio at Home 🏃‍♀️💪 #shorts
Get moving with this beginner-friendly Step workout! Perfect for home cardio, no experience needed. 🔥 Follow along and feel the burn! If you enjoy this, hit like and subscribe for more quick Step routines. @epidemicsound 💡 Perfect for beginners | 💪 Quick & fun | #shorts #step #stepworkouts
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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
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So apparently my PT said just doing 10K steps everyday isn’t necessarily good for me. Walking generally and moving your body is good but depends on your body and your situation. She said 6K-8K can be plenty. And work on more strengthening and stretching exercises. Agree?
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