5 easy stretches to add to your daily routine to correct your posture, from a yoga instructor
thefocus.news
5 easy stretches to add to your daily routine to correct your posture, from a yoga instructor
Just five simple exercises in five minutes can help to correct your posture and stretch out your lower back pains.
2024年10月3日
短视频
This Simple Drawing Trick Will Blow Your Mind!
0:20
已浏览 28.5万 次
This Simple Drawing Trick Will Blow Your Mind!
ArtTime Ideas
Easy way to draw a horse!
1:25
已浏览 33.4万 次
Easy way to draw a horse!
Mark Liam Smith
Stretching Benefits
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
已浏览 1.9万 次1 个月前
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
YouTubeFitness Happy Time
已浏览 3.5万 次1 个月前
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
已浏览 9072 次1 个月前
热门视频
Stretching Routine for Beginners (Follow Along)
20:45
Stretching Routine for Beginners (Follow Along)
YouTubeStrength Side
已浏览 94.8万 次2019年3月28日
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Friendly, YOGA inspired | NO REPEAT
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Friendly, YOGA inspired | NO REPEAT
YouTubeEleni Fit
已浏览 127.8万 次2023年9月4日
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
YouTubeMichelle Kenway
已浏览 16.4万 次2020年4月2日
Stretching Types
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
已浏览 1.3万 次1 个月前
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
已浏览 1万 次1 个月前
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
YouTubeWorkout Fusion Hub
已浏览 5万 次1 个月前
Stretching Routine for Beginners (Follow Along)
20:45
Stretching Routine for Beginners (Follow Along)
已浏览 94.8万 次2019年3月28日
YouTubeStrength Side
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Friendly, YOGA inspired | NO REPEAT
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Fr…
已浏览 127.8万 次2023年9月4日
YouTubeEleni Fit
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
已浏览 16.4万 次2020年4月2日
YouTubeMichelle Kenway
Beginner Full Body Stretching Routine | Flexibility & Relaxation in 10 Minutes |Interactive Workouts
10:58
Beginner Full Body Stretching Routine | Flexibility & Relaxation i…
已浏览 228 次2024年9月16日
YouTubeInteractive Workouts
6 Easy Stretches To Get Flexible Fast
8:20
6 Easy Stretches To Get Flexible Fast
已浏览 3.4万 次2021年1月8日
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
Start Stretching Today! Easy Stretches for Beginners
13:14
Start Stretching Today! Easy Stretches for Beginners
已浏览 984 次6 个月之前
YouTubePersonal Fitness by Clint Neale
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
已浏览 178.4万 次2022年7月18日
YouTubeJessica Valant
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
已浏览 33.4万 次2020年5月8日
YouTubeMichelle Kenway
20:08
Beginner's stretching routine | Follow Along
已浏览 205.6万 次2017年4月23日
YouTubeAlivia D'Andrea
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
已浏览 407.8万 次2020年5月23日
YouTubeAnna McNulty
22:35
Daily Stretching Routines For Beginners (Tension Relief Stretch…
已浏览 10.2万 次2022年4月17日
YouTubeLiebscher & Bracht – The Pain Specialists
8:34
Easy 8-Minute Morning Stretch Routine for All Ages at Home
已浏览 1.5万 次2023年9月17日
YouTubeWorkout With Madison
17:04
GET FLEXIBLE IN 21 DAYS | BEGINNER STRETCHING Routine …
已浏览 2.9万 次2023年3月21日
YouTubeDaniela Suarez
12:58
Full Body Stretch for beginners and advanced. Let's get flexible!
已浏览 1991 次2022年8月16日
YouTubeKaty Cat
10:15
Beginner Stretches for Flexibility
已浏览 75.7万 次2018年12月8日
YouTubeAnna McNulty
9:17
"10-Minute Stretch Routine: Beginner-Friendly Full Body Flexi…
已浏览 61 次8 个月之前
YouTubeSENIOR FITNESS
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
已浏览 1104.7万 次2022年6月2日
YouTubeTone and Tighten
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
已浏览 137.7万 次2020年4月18日
YouTubeNatacha Océane
25:08
Flexibility Stretches for Beginners - Full Body Routine!
已浏览 85.6万 次2020年1月18日
YouTubeAnna McNulty
15:50
15 Minute Full Body Stretching Routine!
已浏览 109.5万 次2020年9月22日
YouTubefabulous50s
6:17
5 MINUTE MORNING STRETCHING EXERCISES | Beginner Friendly
已浏览 364 次7 个月之前
YouTubeNate Mlambo
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
已浏览 62.6万 次2022年5月23日
YouTubeCaroline Jordan
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
已浏览 2033.9万 次2018年3月18日
YouTubeTom Merrick
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Fl…
已浏览 108.7万 次2020年4月20日
YouTubeBoho Beautiful Yoga
19:40
MSN
2024年5月10日
Microsoft News
10:22
10 MIN DAILY STRETCH | Flexibility, Mobility and Relaxation | Daniela …
已浏览 19.7万 次2022年6月4日
YouTubeDaniela Suarez
11:17
Easy Full Body Morning Stretching Exercises for Beginners | Wake U…
已浏览 5万 次2020年11月6日
YouTubeJourney to Mobility
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
已浏览 1756.8万 次2019年9月19日
YouTubeMadFit
3:25
3-Minute Split Stretch Routine | Easy Leg Flexibility Workout for Beginn…
已浏览 1658 次9 个月之前
YouTubeYoga ART
观看更多视频
静态缩略图占位符