[HARDER THAN IT LOOKS] The single leg bench getup is a deceivingly challenging move that improves balance, coordination, and targets your quads, hamstrings, glutes, and calves. To begin: 1. Sit on a bench, with your core tight, chest upright, maintaining a natural arch in your lower back, while extending your arms straight out in front of you, parallel to the ground, at shoulder height. 2. Straighten one of your legs and raise it off the ground. 3. Rather than leaning forward to get up, press yo