From irritated to empowered! Let’s talk about how changing the intention in an exercise can affect what is happening. We have a choice when doing movement! ⁣You can even customize it for the needs of each side of the pelvis, which is particularly needed for those with SI joint or SPD pain. ⁣ In a split squat or split stance hip hinge, by manipulating what the other extremity is doing or what is happening up or down the kinetic chain, we can completely change the exercise. We can take a movement