✅To improve posture and reduce hunch back (kyphotic posture): 🧍‍♂️ 1. Strengthen upper back muscles – Focus on rows, reverse flys, and scapular retractions. 💪 2. Stretch chest muscles – Daily doorway stretch or wall chest opener. 📏 3. Maintain “chin tuck” posture – Gently draw chin backward to align head over shoulders. 🪑 4. Sit with back support – Use a lumbar roll or cushion; avoid slouching forward. 🧘‍♀️ 5. Practice wall posture check – Stand with head, shoulders, and hips touching the w
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✅To improve posture and reduce hunch back (kyphotic posture): 🧍‍♂️ 1. Strengthen upper back muscles – Focus on rows, reverse flys, and scapular retractions. 💪 2. Stretch chest muscles – Daily doorway stretch or wall chest opener. 📏 3. Maintain “chin tuck” posture – Gently draw chin backward to align head over shoulders. 🪑 4. Sit with back support – Use a lumbar roll or cushion; avoid slouching forward. 🧘‍♀️ 5. Practice wall posture check – Stand with head, shoulders, and hips touching the w
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