Functional Medicine Explained
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Functional Medicine Explained
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(Link in bio) to work 1:1 with me Stop doing bodybuilding only if your goal is not even to be this jacked bodybuilder I’ve been hybrid training and functional training for the past few years and it’s now the only way that I will forever workout and train my clients #hybridtraining #functionaltraining #workoutmotivation #fitnessjourney
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(Link in bio) to work 1:1 with me Stop doing bodybuilding only if yo…
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Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type in gym looks like this :-👇👇 . Day 1: Full-Body Strength + Cardio Compound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps) 20–30 mins moderate cardio (treadmill, cycling) Day 2: HIIT + Core HIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off) Core: Planks, Russian twists, Leg raises Day 3: Upper Body Strength Pull-ups or Lat Pulldown Shoulder Press Dumbbell Rows Push-ups or Dips 15 min incline treadm
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