10 Tips To Keep Healthy
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YouTube10 ON 10 - Medical
10 Tips To Keep Healthy
See Full video: https://youtu.be/tjGQpIBodVk Maintaining a healthy lifestyle is crucial for overall well-being. Here are 10 ways to keep your body healthy and fit. Start by incorporating regular exercise into your routine, whether it's through jogging, cycling, or engaging in a favorite sport. Physical activity is key to staying fit and healthy ...
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banana bread muffin tops😋💛 Makes 8 (per 1) : 98 cals | 5g protein •\t1 cup oat flour \t•\t1 scoop vanilla protein powder \t•\t⅓ cup brown sugar replacement sweetener \t•\t½ tbsp baking powder \t•\t¼ tsp salt \t•\t1 very ripe mashed banana (about ½ cup) \t•\t1 whole egg \t•\t¼ cup nonfat Greek yogurt \t•\t2 tbsp melted light butter \t•\t1 tsp vanilla extract \t•\tcinnamon (optional but sooo good) \t•\tOptional: sf chocolate chips Flatten dough & bake @350 for 8-10 mins or until golden😋 #protei
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banana bread muffin tops😋💛 Makes 8 (per 1) : 98 cals | 5g protein •\t1 cup oat flour
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Keeping my weekly shop simple makes everything else feel easier. Mostly whole foods, a few convenient bits, meals I can cook in fifteen minutes and a balance of things I actually enjoy. Nothing good or bad here, just choices that help me stay consistent. What is the one thing you always grab for your shop? Drop it below so I can try it next week 👇
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Keeping my weekly shop simple makes everything else feel easier. Mostly whole
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Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fats 2.7g carbs makes 24 typical serving is 8 458 calories 22g carbs 17.3g fats Split with a friend or family member 686 calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour 1 cup 2% cottage cheese 2 eggs 12 ounces top sirloin 1 serving pizza sauce 24 slices turkey pepperoni instructions Makes the following 1/2 flour 1 cup 2% cottage cheese 2 eggs Mix Spray your pan down and evenly distribute all these into yo
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Healthy steak bagel bites Each one 57 calories 6.3g protein 2.17 g fats 2.7g carbs makes 24 typical serving is 8 458 calories 22g carbs 17.3g fats Split with a friend or family member 686 calories 76.4g protein 33g carbs 36g fats ingredients list 1/2 cup flour 1 cup 2% cottage cheese 2 eggs 12 ounces top sirloin 1 serving pizza sauce 24 slices turkey pepperoni instructions Makes the following 1/2 flour 1 cup 2% cottage cheese 2 eggs Mix Spray your pan down and evenly distribute all these into yo
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