Aerobic Energy System
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At W10, we focus on the development of a variety of cardiovascular methods, such as anaerobic and aerobic training systems. Anaerobic: Training at higher intensity levels. Exercises involve quick bursts of energy and are performed for short intervals at maximum effort🏃 Aerobic: Longer distance training, assisting with recovery. It's also a useful tool for increasing your endurance and cardiac health❤️ 👇Tom explains the benefits of both. | W10 Personal Training Gym
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