9 Things to Do If You Feel Anxious Right Now
verywellmind.com
9 Things to Do If You Feel Anxious Right Now
Are you feeling anxious right now? Don't worry, you're not alone. Here are some things you can do to help lessen your anxiety and start to feel better now.
2 个月之前
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“I’m ruining my life.” It feels like that sometimes, especially when anxiety or OCD takes over your day and you don’t recognise the person you used to be. But you’re not wasting time. You’re learning. You’ve been learning how anxiety works. What feeds it. What calms it. What gets in the way. What helps, and what doesn’t. This isn’t something you’re choosing. You’re not doing this to yourself. But you do have the ability to change how you respond to it. And that’s where recovery begins. You are a
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