Let’s talk maladaptive daydreaming 💭 Daydreaming is completely normal, and something almost every single person does. It gives us a break from our current life, it helps us think about goals and the future and it can be exciting and pleasant. But, it does not last for extreme periods of time and we often feel content returning to our present reality. Daydreaming becomes maladaptive when it is intense, distracting and impacts a persons daily function. Maladaptive daydreaming is often an escape f
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Let’s talk maladaptive daydreaming 💭 Daydreaming is completely norma…
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FacebookNadia Addesi
Let’s talk maladaptive daydreaming 💭 Daydreaming is completely normal, and something almost every single person does. It gives us a break from our current life, it helps us think about goals and the future and it can be exciting and pleasant. But, it does not last for extreme periods of time and we often feel content returning to our present reality. Daydreaming becomes maladaptive when it is intense, distracting and impacts a persons daily function. Maladaptive daydreaming is often an escape f
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Let’s talk maladaptive daydreaming 💭 Daydreaming is completely norma…
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FacebookNadia Addesi
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Megan reveals the debilitating truths about maladaptive daydreaming and how it’s set apart from your normal daydreaming. If daydreaming takes a huge toll on your everyday life, it’s time to talk about it #fyp#daydreamer #maladaptivedaydreamer #mentalhealth #awareness #letstalkaboutit #psychology #psychtok
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Possible coping strategies for those struggling with maladaptive daydreaming #maladaptivedaydreaming #maladaptivedaydreamer #maladaptive #daydreaming #daydreamer #coping #cognitivebehavioraltherapy #meditation #mindfulness #medication
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