61K views · 2K reactions | 勞 This move is gonna blow your mind! 勞 - I...

IMPORTANT: When doing any form of press DO NOT keep elbows in line with shoulders. This de-actives the chest, put’s too mch pressure on the shoulder girdle and causes injury. Retract your scapulaDrop your elbows down for less shoulder involvement and more chest activation!Small changes can make a BIG difference!Follow my socials “jarrahmartinfitness”#benchpress #chest #chestpress #dumbbells #exercisescience #exercisetips #strong #musclebuilding | Jarrah Martin Fitness

The grayling dance! What a feeling that was when the pressure fell off! These Italian grayling are just built differently with the intention to mess you up, once hooked. Hooking, playing and landing these fish in a tight space on light tackle is far from easy, especially when you know it’s your PB, that just took your tiny, barbless nymph… Their (sometimes annoying) pickiness and immaculate eyesight adds to the challenge, especially when the water is clear and they can inspect your flies for an