1.6K views · 5 comments | Can you get up off the floor without using...
1.6K views · 5 comments | Can you get up off the floor without using...
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FacebookThe Quad
How many of you can do a sit-to-stand (from the ground) without using your hands?
How many of you can do a sit-to-stand (from the ground) without u…
11 个月之前
t-nation.com
3.7K views · 55 reactions | Can you get up off the floor without your...
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3.7K views · 55 reactions | Can you get up off the floor without your...
已浏览 2020 次2 周前
FacebookHack My Age
80K views · 2.2K reactions | Practicing sitting and standing without...
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80K views · 2.2K reactions | Practicing sitting and standing wit…
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FacebookJustin Agustin
241K views · 114 reactions | Here we go ... Can you manage the Sit-To-Stand Test - getting off the floor from a sitting position without using your hands? It's a mobility/balance/strength indicator but it takes practice, and it's just not possible for everyone. Getting up off the floor is an important skill as we age, so here are some options to try. #mobility #sit #stand #exercise | Julia Bradbury | Facebook
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241K views · 114 reactions | Here we go ... Can you manage the Sit-To-…
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FacebookJulia Bradbury
How to Get Up Off the Floor with NO Hands (like a boss)
How to Get Up Off the Floor with NO Hands (like a boss)
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uprighthealth.com
43 reactions · 8 comments | Here's how you should be sitting at your desk. And make sure to move often - even though this will help, you need to make sure your hips and core are more active during the day to ward off back-pain, stay healthy, mobile, and active! manflowyoga.com/seven-days | Man Flow Yoga | Facebook
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43 reactions · 8 comments | Here's how you should be sitting at your …
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1.4K views · 5 comments | Can you get up off the floor without using y…
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Sandy | Mobility Strength Coach on Instagram: "Getting on and off th…
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Okay so here is how you can start to practice getting up from the floor …
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Getting up from the floor without using your hands technique ☝🏼
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