Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

🌿THE MEDICINE FAMILY🌿 on Instagram: "Water is very much alive and holds consciousness. This is the importance of giving thanks for clean water to drink, bathe, wash and cleanse with. Each drop contains encoded information from the consciousness and energy that has been imposed upon it. Use tensor ring technology, crystal technology and prayer to restructure the water you use for any purpose back into it’s crystalline, pure & divine state. For showers, you can put a tensor ring around your show