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Should Kids Use Mobile Phones?
In today’s episode, Dr. Rahil Chaudhary dives deep into a pressing concern for modern parents — screen time and digital exposure in children. With smartphones increasingly becoming digital pacifiers, many parents are left with no choice but to hand over devices just to manage their daily routines. But what are the long-term effects on a ...
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Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits
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