Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Uber Australia on Instagram: "This is your sign to let go of those clothes you’ve been holding onto, thanks to the Uber x @redcrossau Clothing Drive ✨ Mark your calendars for the 18th October and donate your quality, preloved clothes directly from your doorstep by booking a free Uber Courier pickup via the Uber or Uber Eats app between 10AM to 4PM. For more info, head over to the @uber_australia Instagram page. In participating cities only. #ad."