When you exercise, are you getting the most out of your training? Understanding the different types of muscle contractions will not only help you better control and improve your form, but also allow you to properly overload your muscles and improve your strength. Dr. Kevin Cheung goes over the 3 ways your muscles contract and how each uniquely impacts your muscle mass and body's overall strength. | HealthFit Physical Therapy & Chiropractic | Facebook

ap1 explain the difference between concentric and eccentric muscle contractions and give an example of an exercise or activity using each 42869

What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?