Tip: Mobility Drills for Olympic Lifting
Tip: Mobility Drills for Olympic Lifting
2017年10月28日
t-nation.com
A proper lifting technique can keep you safe from the injuries 🔥💪🏻 . . #lifting #fitness #gym #workout #bodybuilding #powerlifting #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #beauty #strong #gymmotivation #muscle #gains #fitfam #deadlift #as #crossfit #squat #weights #strengthtraining #health #girlswholift #squats #lifestyle #skincare #exercise #fitnessjourney #botox #strongman #benchpress #liftingweights #antiaging #instafit #gymshark #lashes #legda
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A proper lifting technique can keep you safe from the injuries 🔥💪🏻 . . #lifti…
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What are the 4 steps in safe lifting? - TimesMojo
What are the 4 steps in safe lifting? - TimesMojo
2022年7月7日
timesmojo.com
💪Tip Tuesday 🏋️‍♀️ Today, we are diving into an essential weightlifting technique: the importance of moving under the bar rather than trying to move the bar higher. Instead of solely focusing on lifting the bar higher through excessive pulling, it is crucial to efficiently transition under the bar. This transition involves a smooth and quick change of direction. Properly executing the transition under the bar reduces the time it takes for the bar to reach the desired height, resulting in more
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💪Tip Tuesday 🏋️‍♀️ Today, we are diving into an essential weightlifti…
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