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Low carb diets: The surprising truth about blood sugar spikes | Prof. Tim Spector
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YouTubeZOE
Low carb diets: The surprising truth about blood sugar spikes | Prof. Tim Spector
🥑 Make smarter food choices. Become a member at http://zoe.com Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. While over 80% of the carbs we eat come from low-quality, refined sources, the right kinds of carbs are essential for good health. In this episode, Professor ...
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